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Causes of injuries in the gym
How are injuries created, what is the cause and what percentage.
Mislav Carek
1 day ago2 min read


Back pain
What is back pain, what are the causes of pain and how to manage it! FREE exercises to help yourself at home!
Mislav Carek
3 days ago3 min read


Pain in the Thoracic Spine / Shoulder Blades
What is it, why does it happen, and how to help yourself at home!
Mislav Carek
3 days ago2 min read
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